Built for the moment you leave the room clear, and for the week that closes over it.
Sixty seconds after your session: what you talked about, what clicked, what you want to try. Talk or type. Untangle keeps the insight and the practices in your own words.
Your practice sits at the top of home. A gentle daily reminder and a one tap check-in: did you practice it today? No streaks. No guilt.
When your head gets loud, ramble it out. In seconds you get back the themes underneath, one calm insight, and talking points worth raising.
Your next-session brief builds itself: what is worth the room's time, how the practice really went, and the threads you keep pulling.
Practical, no-nonsense guides for the part of therapy nobody coaches you on: the other 167 hours of the week.
Why sessions evaporate within days, and the 60-second habit that stops it.
Read the guide →Walking in empty is normal. Here is how to arrive with the week in your hand.
Read the guide →A five minute prep ritual that makes the hour count double.
Read the guide →Why "I'll definitely try that" fades so fast, and how to make practice stick.
Read the guide →The habits of people whose therapy compounds instead of resetting every week.
Read the guide →Turn racing 2am thoughts into calm talking points your therapist can work with.
Read the guide →You get one hour a week in the room. Then 167 hours of life before the next one. Research has measured what happens in that gap: people recall roughly a third of what was said in a session, and what gets forgotten doesn't get practiced.
Nothing is wrong with the therapy. The week is just louder than the hour.
Untangle exists for those 167 hours. Sixty seconds after each session to keep what clicked, a quiet nudge through the week, and a clear head walking back in. No streaks, no feed, no account. Just the hour, held.
In Untangle, yes by design. Your notes live on your phone, not our servers. There is no account. AI processing happens only in the moment you ask, and your words are never stored by us, never used to train AI, and never sold. Learn more
No. Untangle works without an account, email, or sign-up. Your notes stay on your device, locked behind Face ID if you like.
No, and it never will. Untangle is a journaling and organization tool that helps you get more out of the therapy you already do. It is not a medical device and does not provide diagnosis or treatment. Learn more
Yes. Untangle uses AI to organize what you say, and it can misread you. Every note is a starting point, not an answer, and you can edit or discard anything. It is not a therapist and never replaces one.
Free to download. Your first note, made from your own words during setup, is free so you can feel it work. The full experience is a membership: $79.99 a year with a 7-day free trial, or $14.99 a month. Cancel anytime in your iPhone settings, and your notes stay on your phone either way.
Nothing bad. No streaks, no flames, no guilt. A day without a check-in simply does not count. Learn more
Yes, as plain text, any time. And you can delete everything with one tap. Your words are yours.
Your best session should not fade before the next one. Untangle is on the App Store, free to download.
Download on the App Store